Sweet Squash Soup with Quinoa

This is one of my all time favorite soups, especially in winter.  With its apricot nectar it really is a sweet treat.  I love quinoa and squash.  While most soups take a few hours to develop this is done in an hour from prep to table.  I suggest serving with a savory bread or dehydrated crackers. Use any squash you like; Delicata for a less sweet outcome and butternut for sweetness.  In Summer I add summer squashes and in winter I add greens.

Ingredients

• 1/3 c finely chopped shallot or onion
• 2 tsp oil of choice
• 32 oz broth
• 1 can apricot nectar
• 1 lb winter squash peeled, seeded and cubed
• 3/4 c rinsed quinoa
• 1 tsp cumin
• large handful of chopped greens or 2 little zucchinis cubed (optional)

Directions

1. In medium saucepan cook onion in oil until soft (stir frequently).
2. Add squash, cumin, broth, quinoa and nectar. Bring to a boil.
3. Reduce heat and simmer, covered for 5 minutes.
4. Add greens or zucchini and simmer for another 10 minutes covered or just simmer additional time to develop flavors and cook quinoa.
5. Season to taste with salt and pepper.  Serve!

Dealing With Flea Beatles

Flea beetles are nasty little creatures!  Everything is going along just fine in your garden when you head out one day to see your leaves bit to heck!  There are some things you can do to stop the cycle organically, but you will need to be diligent.

Flea Beetle Description
You can see the tiny Flea Beetle to the right and the typical damage they cause. They are about 1/10 of an inch in size and will jump like fleas if you hit the leaf. The larvae are in the soil so you don't see them. Flea beetle larvae can overwinter and often emerge in spring.

Flea beetle damage

Signs of Flea Beetle Damage

• Flea Beetles attack young plants.
• They create a shotgun type damage on leaves.
• Essentially they suck your plants dry.
• They like Brassicas such as broccoli.
• Seedlings are mysteriously shriveling and dying.

Treatments and Prevention for Flea Beetles

Because Flea Beetles like young plants it is best to cover crops with row cover when setting seedlings out.  Once your plants are established the beetles really are inconsequential. If you are worried about them from a previous year you should drench the soil with parasitic nematodes to devour the larvae.  You can buy these at your garden store or online. Be sure to do when temperatures are at the suggested level.

To get rid of an infestation use Spinosad.  Spray the leaves as the day is warming up, but not when plants are cooking in the sun.  I like to water one day, as droughts encourage them, and then spray the next morning about 11 am.  They tend to come out from the soil when it's warmer.  You will need to repeat probably every 5 days- with three treatments total.  This should break the cycle, but watch to see if any reappear in 14 days.   Make sure to time this around your watering as you do not want to go to the trouble of spraying the beasties and then wash it off.

If your seedlings are being attacked you can be almost sure if they make it to a certain growth point (3 sets of true leaves) the Flea Beetles will not effect them.

Reflect

Dehydrated Beet Chips

Beet chips are really tasty. They are super easy to make and can satisfy that munch urge.  I like to use white beets.  If you are unfamiliar with them, I highly recommend them for their sweet flavor and the fact that they don't stain your hands when you work with them. Of course, the darker the beet the greater the nutrients.
Directions

1. Peal beets.
2. Slice as thin as possible with a mandolin or food processor.  This is important because they need to dry evenly and at the same time.
3. Combine beets in a bowl with enough apple cider vinegar to lightly coat and allow to sit for 30 minutes.
4. Place on Dehydrator screens and dehydrate at 105 until crisp (about 4 hours).